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Why I Meditate Now
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And different meditation practices require different mental skills. In general, the easiest way to begin meditating is by focusing on the breath — an example of one of the most common approaches to meditation: concentration.

iMeditate | Stream OSHO Active Meditations on iOSHO

Concentration meditation involves focusing on a single point. This could entail following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala. Since focusing the mind is challenging, a beginner might meditate for only a few minutes and then work up to longer durations. In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering.


Rather than pursuing random thoughts, you simply let them go. Through this process, your ability to concentrate improves.

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  5. Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind. The intention is not to get involved with the thoughts or to judge them, but simply to be aware of each mental note as it arises. Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns. Over time, you can become more aware of the human tendency to quickly judge an experience as good or bad, pleasant or unpleasant. With practice, an inner balance develops.

    In some schools of meditation, students practice a combination of concentration and mindfulness.

    I Meditate Calgary turns 2!

    Many disciplines call for stillness — to a greater or lesser degree, depending on the teacher. There are various other meditation techniques. For example, a daily meditation practice among Buddhist monks focuses directly on the cultivation of compassion.

    We will experience the yoga of breath and end with a guided meditation. Participants will also learn more about the additional course offerings at Art of Living Foundation which will allow them to develop a personal home. Chanting is used ancient cultures all over the world as a way of celebration. The chanting that we do on Bhakti Nite is based in Sanskrit chants, which have a vibrational effect on the heart and mind. If you enjoy music, meditation or just meeting new people come try it out.

    The chants are simple and are repeated over and over so that anyone can join in, no knowledge of Sanskrit is necessary. Cost: None, donations are happily accepted. Bring yourself and a friend if you wish! Skip to content. I Meditate NY.

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    New York, NY. Organized by Art of Living N. Join this group.

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